Anna de Leon

NFF Bikini Pro Athlete

Earned Pro status: 2016 NFF Mind.Body.Fuel Championships

Pro Debut: 2016 NFF Super Show – 1st Place Champion

Tell us a little about yourself

Dentist by day, bikini bodybuilder by night, full time fur mama

 

How did you get started with bodybuilding?

On accident – always been active, did boxing for 3 years before bodybuilding. Was looking for an ice bath, ran into my soon to be coach, Saleena and the rest is history

Where does your motivation come from?

Being able to build and grow my physique with each show through diet and workout, almost like being an “artist”; being able to meet a “deadline” (competition) – I guess you can say I find satisfaction in creating art. Not to mention the feeling I get from being on stage, which is funny considering I have major stage fright.

What are some of your greatest achievements?

Getting in to and finishing dental school & doing so well in bodybuilding my first year competing

What is your current training philosophy?

Train with purpose

What are 3 tips you would give to someone trying to reach their goal physique?

Advice I constantly have to tell myself every day

  1. trust the process
  2. consistency is key
  3. don’t focus on the scale

What is your diet like? And does it differ on-season v. off-season?

Currently, eating 6 meals a day with some flexibility – at about 2100 calories. Definitely differs in off versus on season. My lowest caloric intake during prep was 1300 and now during my off season it is the highest. Foods stay pretty consistent, unless I eat cheat meals 🙂

What is your next goal?

To improve the areas that the judges provided feedback on. Hopefully continue to bring a better and stronger package everytime I get on stage

What’s your Favorite Quote?

“Ability is what you’re capable of doing, motivation determines what you do, attitude determines how well you do it” – Lou Holtz

Learn more about Anna-

Coach/Trainer Shout Out- Saleena Rojas with SRFit

Instagram: @anna_laurene

Facebook: Anna de Leon

 

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