Athlete Name: Helena Darrah

Pro Division: Women’s Physique

Social Media:

Instagram: @hrodg1978

Where did you earn your Pro status?

2019 Poseidon Classic

Tell us a little about yourself….

I am a mom, army veteran, educator, and personal trainer.

How did you get started with bodybuilding?

I got into bodybuilding to see how I could challenge myself.

Where does your motivation come from?

My motivation comes from my children.

What are some of your greatest achievements?

Showing my children how important staying fit is. Earning my college degree when I was a single parent.

What is your current training philosophy?

Never stop and never quit. Stay consistent.

What are 3 tips you would give to someone trying to reach their goal physique?

Stay determined even when it’s tough. Fuel your body with good food. Track everything.

What is your diet like? And does it differ on-season v. off-season?

Lean proteins, vegetables, carbs. Off season I just eat more of what I normally eat.

When trying to cut down what type of cardio do you do and why?

Running. I can take my oldest boy on a jog and we can catch up stuff. Quality time.

What is your next goal?

To be better than who I was before.

What’s your Favorite Quote?

I can. I will. I must.