CRITERIA
Symmetry
- Balanced and proportioned physique from left to right side as well as top to bottom.
- No one-body part should overpower the rest of the physique.
Muscularity
- Toned shapely muscular build
- No extreme muscle density or mass
- Developed shoulders
- Small waist, not blocky
- Toned and defined abs
- Toned and tight quads
- Toned and tight glutes and hamstring
Conditioning
- Toned and tight physique without striations
- Slight separation between glute and hamstring area
POSING
Quarter Turns
Front Pose – Feet should face forward but competitors can angle their toes out slightly if it helps to accentuate their thigh presentation. The hips may be slightly twisted and the arms can remain at the sides or you can place one hand on your hip.
Side Pose (Left) – From the front pose, competitors execute a ¼ turn to the right and adjust stance. Upper body turned towards judges so the rear shoulder can be seen, but not too exaggerated. The hips MUST face the side of the stage; You may turn your head and look directly at the judges
Back Pose – From the side pose, competitors execute a ¼ turn to the right and face the curtain or rear of the stage. Competitor’s feet are no wider than shoulder width apart and stand in upright position. Competitors should brush their hair to one side when they turn to the rear, so their back can be seen (if they have long hair). Hands are in front of the body resting on the quad. Lat’s open but not over flared to show upper body symmetry.
Side Pose (Right) – From the back pose, competitors execute a ¼ turn to the right and face the curtain or rear of the stage. Upper body turned towards judges so the rear shoulder can be seen, but not too exaggerated. The hips MUST face the side of the stage; You may turn your head and look directly at the judges
CLASSES
- Open, Novice, Pro
- Teen/Collegiate: Ages 14-22
- Masters: Ages 35+
COMPETITION ATTIRE
- Traditional two-piece bikini swimsuit, however the fabric may be a multi-colored fabric of choice in solid print.
- The suit may be adorned with rhinestones, sparkles, sequins, etc. for added effect. High-heeled shoes are required.
- Jewelry is permitted; Body jewelry (piercing) is allowed, so long as it is not offensive.
- Other jewelry (earrings, necklace, bracelets) may be worn, but should not obscure the physique or be in poor taste.
ROUND FORMAT
- GROUP COMPARISON (Pre-judging) – Athletes will be judged by executing a series of quarter turns. Competitors must hit all the poses in a timely manner. Remember every time a poses is called for the judges are looking at the complete package from top to bottom and right to left, not just that body part.
- INDIVIDUAL PRESENTATION (Finals) – Each competitor will execute a model/box walk which consists of 3-4 of your favorite poses at front center stage location. This is an opportunity for the athlete to display their stage presence and personality. NOTE!!! This portion of the event is NOT judged, but the judges will use this opportunity to evaluate your physique, document their notes, and provide feedback in the form of a post-show critique.